fitness inspiracija


Ova dama s Balkana je oduvijek voljela više nogomet nego lutkice – a sada je utjecajna fitness trenerica

Piše , Objavljeno

Prva verzija naslova je bila “djevojka iz susjedstva”, ali nismo htjeli na sebe navući bijes profesora geografije pa smo ipak odlučili biti nešto točniji. Krissy Cela je rođena 1994. godine u Albaniji. U “našim” krajevima je živjela nekoliko godina, a onda se s obitelji odselila u Englesku.

Oduvijek je voljela aktivnosti koje su povezanije s dječacima njezine dobi nego s djevojkama pa je brzo zavoljela i zdrav način života. Diplomirala je pravo, ali je svoju strast prema vježbanju pretvorila u posao.

Kao i brojni Instagram fitness modeli, ona nudi program vježbanja i prehrane svojim fanovima. Ne možemo se zakuniti u učinkovitost tih programa, ali ako slika govori tisuću riječi – Krissy izgleda kao da zna što radi, a i napredak njezinih klijenata možete pratiti na njezinoj web stranici.

Nego – o kakvim rezultatima pričamo? Nekoliko skrolova će biti dovoljno.

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Honestly, I’m literally sitting in my car as I write this. I went to the gym today and had such a bad session. I left before I completed my workout because my mind was simply not in the right frame. It sucks! But it’s okay? I spent 30 minutes gunning myself down and being mad at the fact I didn’t feel motivated to push myself it led me to picking myself apart…. what for? I could of spent those valuable 30 minutes of my day resting at home, focusing my mind on better things. So as I head back home to put my pjs on and order myself a pizza…. my reminder to you is, ITS OKAY NOT TO WANT TO TRAIN OR BE MOTIVATED EVERY SINGLE DAY. Take a rest, be kind to yourself and remember there is always tomorrow. Happy weekend my familia ❤️

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BACK BACK BACK! Liiisstennn you need to try this! Give this video a like 💙 and save for later. Honestly, I just want to say how incredibly proud I am of all the @toneandsculptapp ladies absolutely smashing it day by day. The hard work, the determination, the consistency and most important the encouragement you ladies project is beyond inspirational. Whenever I’m having a down day all I need to do is read the tone and sculpt app dms or go to the tagged posts and instantly I have my fix! You are just amassing QUEENS! METHOD: 1️⃣ Bench Rows: 12 Reps 4 Sets 2️⃣ Latt Pull Down: 12 Reps 4 Sets 3️⃣ Single Arm Cable Row: 10 Reps 4 Sets each arm 4️⃣ Rear Pull Apart: 12 Reps 4 Sets SONG: SZA gardens Www.toneandsculpt.app

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Evo – bar smo u teoriji naučili kako se popeti i sići s trake za trčanje koja je postavljena na visoku brzinu.

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CARDIO CHALLENGE! Be sure to doubtless tap ❤️ & save to give this ago this week! When I created @toneandsculptapp I didn’t want it to be the type of app where you did the same thing every single day❗️❗️. Consistency is key don’t get me wrong and personal (and studies show) that changing your workout routine every 4-6 weeks is very helpful in avoiding hitting a plateau & becoming really bored. You can’t just go to the gym with no set plan of what you’re doing and expect specific results. I also didn’t want the programs to be heavily cardio based. There is nothing wrong with loving cardio, intact lately I’ve found a big love for it! However, resistance & circuit training are amazing ways to build muscle, get strong and feel powerful! So I like to add little 10 minute cardio routine at the end of my gym session or 30 mins of LISS! Give this fat burning 🥵 cardio challenge ago and why not TAG a #friend go try it to! METHOD: 1️⃣ 20 second sprint 10 second rest 6 times (3mins) 2️⃣ 10 second incline sprint 5 second rest 12 times ( 3 minutes) 3️⃣ incline power walk for the remaining 4 minutes Join the community because well why not give it ago you have nothing to lose and a lot to gain❗️ 7 day free trial with monthly subscription. Link in bio 🌟 #toneandsculpt

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TAGOVIalbanija fitness fitness model Instagram instagram model komadi krissy cela