Halle Berry osvaja Instagram fitness vježbama – u 51. godini života

Tko bi rekao da Halle Berry ima 51 godinu? Vjerojatno nitko. Iako znamo da je od scena u Monster’s Ballu i Swordfishu prošla čitava vječnost, teško nam je povjerovati da ova dama izgleda jednako dobro zadnjih dvadesetak godina.

Njezin trener Paul Lee Thomas je za People časopis izjavio da ima disciplinu 25-godišnjakinje te da se iznenadio kad je saznao da ima 51 godinu. E gospodine, baš ti i ne vjerujemo da nisi znao. Svatko gugla Halle Berry, a pogotovo kad ideš raditi s njom.

Svakog petka Halle Berry na svom Instagram profilu postavi sadržaj popraćen hashtagom #FitnessFriday pa vas obavještavamo na vrijeme – čisto da znate što pratite sutra.

Govori i o prehrani i o vježbama, a čini nam se da se zakačila i na trend koštane kaše. Probajte, možda vam se svidi.

This #FitnessFriday let’s have fun while we work out! Trust me, I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! Every once in a while Peter and I just need to have a good time and get recharged! So today we share some ways to work out with a partner and have fun too!! I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours. I like to slow cook my bones in my crock pot for 24 hours. The purpose is to cook the bones until they produce gelatin collagen and trace minerals that support the immune system and helps with the development of healthy joints, bones, ligaments and tendons as well as hair and SKIN! These nutrients are considered “beauty foods” because they help the body with proper structural alignment and beautiful skin and hair. The collagen in #bonebroth also helps with digestion and heals your gut lining and reduces intestinal inflammation. It’s important to find bones from humanely raised healthy animals. 100% grass-fed cows, bison, lamb and organic chicken bones. Wild game like deer and antelope are great as well. You can drink it plain or how I like it with a little salt, ground pepper and crushed garlic. I know for some this may sound nasty as hell, but I promise you, it’s not bad at all and drinking bone both will slow down your inevitable race to the finish line! Look for the bone broth recipe and fun exercises in my fitness highlight at the top of my profile. Enjoy ??❤️ . Exercises: -Light as a feather 20 jumps for 3/5 sets One person working core the other working legs cardio and core -Stickem up Both working core and upper body 20 reps per side for 3/5 sets -London bridge One works chest triceps The other works legs and cardio 10 reps in each direction for 3/5 sets -Rocking chair Both workout biceps, core and legs do 10 rep per arm/20 reps total for 3/5 reps

A post shared by Halle Berry (@halleberry) on Apr 27, 2018 at 11:47am PDT

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Gvardiol ne preskače leg day, fotografija RB Leipziga osvaja Instagram

This is a special #FitnessFriday! I believe good heath and wellness is what real beauty is all about. The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful. A holistic approach to beauty is key, which is why I’m partnering with @beautycon to give away two tickets to this year’s #BeautyconNYC Festival where they will launch their B-Well experience. It’s all about celebrating every dimension of health and wellness. Check out my IG Stories to enter the promotion! The winner will be randomly selected on April 14 and contacted directly. Good luck! Now, let’s talk about one of my favorite pieces of equipment. The MED BALL! The med ball is one of the most versatile and underrated pieces of equipment. It can help tone your core and increases your overall strength. It challenges balance, coordination and endurance as well as promotes explosive power. You can get a full body workout with just a ball. It truly is an entire "all in one gym”. And who doesn’t have fun with a ball? When I have fun while training I feel inspired to keep going! Today we share 5 exercises with the Med Ball. Our balls are 12 lbs, but you can use any weight your fitness level allows. I do 20 reps for 5 sets. I also made 2 new keto lunch dishes I absolutely love! Have fun today! ??❤️

A post shared by Halle Berry (@halleberry) on Apr 13, 2018 at 10:21am PDT

Yay it’s #FitnessFriday! So many of you have asked about my meditation routine. A few months ago I had the good fortune of traveling to India and it was a life changing experience. While there, I met a yogi master who led me in meditation for 2.5 hours!! That was a first for me. The experience not only profoundly changed me, but it inspired me to never go a day without some sort of meditation. So, today I share with you my favorite spot to meditate at home. In the far back of my garden, I have a spot that’s super secluded with a fountain. I feel safe there, and the sound of running water relaxes me. I make sure I have on comfortable clothes and I decide for how long I’m going to meditate. I set my alarm so that I’m sure to reach my goal. I usually do some stretching first so that my body feels loose and stress-free. I then find a comfortable position that I can stay in for at least 30 minutes. I close my eyes and begin. I start by focusing only on my breathing. I try to clear my mind of everything. This is not easy to do, so don’t feel bad if you struggle for a while. Stick with it, I promise it does get easier. When thoughts creep in my mind, I gently push them away and get back to focusing on my breathing. Once I’m able to clear my mind, I start to repeat whatever mantra I have for day or I simply listen to the thoughts that come to me. Many yogi’s believe this is the time to hear the messages from your higher self, your higher power, the universe, Mother Earth or God! I let them wash over me, absorbing all that comes up. When I’m done, I have ultimate clarity and I feel at peace. Today I hope you can find at least 10 minutes to meditate. Trust me, it will start to transform your thinking, which will change your life. The time is not the key, the intention is. I encourage you to share a photo of you in your favorite mediation spot and tag #FitnessFridayHB! On my IG Stories I’m sharing my #Keto meal for the day and an exercise that complements a good meditation session. It’s called a Hindu push-up. It strengthens your upper body, decompresses your lower spine and provides a great stretch which is perfect before or after #meditation. Namaste ??❤️

A post shared by Halle Berry (@halleberry) on Apr 6, 2018 at 11:42am PDT

It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy ??❤️

A post shared by Halle Berry (@halleberry) on Mar 23, 2018 at 11:06am PDT

It’s #FitnessFriday and today let’s talk about the chest, LADIES! It’s seems like everyone I know is always complaining about their chest muscles or their lack of chest muscles! Many women I know often complain that gravity is taking hold of their breasts and they struggle to “keep 'em up”. For me, working out my chest muscles have been key to keeping the ta ta’s right. Besides wearing a bra to bed every night since I was 16, doing very specific chest exercises over the years have helped as well. For me it’s been important to work my chest muscles in a gentle way because the goal is never to get too muscular, but to stay feminine and long. So ladies, today on my IG Stories I share with you a simple exercise that I love. All you need is a ball and you can get started at home. We call it a ball up! WARNING, it does look easy, but do 50 reps for 3 sets 3 days a week and watch how much you sweat and how you begin to defy gravity! And for the guys, I know you all worry about your chest too. Peter shares the regular ball up and, for the super fit, a version with a little “hot sauce” on it. That’s what I call the super hard versions of exercises. Share your favorite chest exercises and tag #FitnessFridayHB Have fun! ??❤️

A post shared by Halle Berry (@halleberry) on Mar 16, 2018 at 11:59am PDT

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️??

A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST

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