Nije zdravo osjećati se krivo nakon što uživaš u “nezdravoj” hrani, evo što trebaš

Ukratko, da te ne gnjavimo previše – ako je pala vrećica čipsa, kanta sladoleda ili velika pizza sa svim dodacima ikad, uključujući i ananas, sve što trebaš je… nastaviti sa životom.

Ne trebaš se ubiti od vježbanja da “poništiš” unesene kalorije, ne trebaš otrčati maraton, ne trebaš se popeti na Velebit i otkotrljati se nazad. Samo nastavi sa životom.

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It took a long time for this to sink in for me. Years ago, I was the type who would take a lap around the block just for chewing on a stick of gum. I understood energy balance, but what I did not get was that continually trying to burn off every single calorie I ingested was exhausting, miserable, and completely unnecessary. ⁣⁣⁣ ⁣⁣⁣ That popular saying, “You can’t out-train a bad diet” is true for most of us. The assumption here is that the term “bad diet” of course refers to a diet that puts you in a calorie surplus (and while I definitely take issue with dichotomizing/polarizing language when it comes to food, that’s a post for another time). It’s going to take you a lot more time to exercise off a certain number of calories than it will for you to eat it. ⁣⁣⁣ ⁣⁣⁣ If you happen to indulge, enjoy every bite. Stop when the treat no longer tastes amazing or when you’re feeling relatively full. The idea that you have to go run off 400 calories because you ate 400 calories’ worth of donuts can become a slippery slope, and disrupting your mental peace is not worth it. ⁣⁣⁣ ⁣⁣⁣ If anything, you can always pull back a little bit at the next meal. Make sure your total calories are kept in check and it’s all good. ⁣⁣⁣ ⁣⁣⁣ No stress. ⁣

A post shared by Sohee Lee (@soheefit) on Dec 10, 2019 at 11:31am PST

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Jasno je da te nekad progoni osjećaj krivnje, ali nemaš apsolutno nikakve koristi ako nakon svih pojedenih poslastica pojedeš i sebe od krivnje. Jedi što želiš, ali pazi koliko jedeš. Ne treba pretjerati jer višak kalorija postaje znaš već što.

Okej je pojesti nešto i ne osjećati krivnju. Tvoj zadnji obrok, bez obzira koliko kalorija imao, je samo kap u moru odluka koje donosiš kroz dan. Sva hrana je dobra.

Ako teško odolijevaš iskušenjima – prvo nahrani fizičku glad, onu stvarnu koja žudi za gorivom, pojedi puno povrća i komad zasitnog proteina (piletina, govedina, tofu, soja), a nakon što se zasitiš, počasti se s onim što je u početku bilo iskušenje, a sada je samo treat.

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